It's natural to ask how a change in diet might affect our health and it may seem daunting to deviate from the norm in terms of what we eat.
But the truth is that the typical Northern European diet is not good for us. This has been known for a long time. A large number of people eat an unhealthy diet, whereas vegan diets have been shown to be good for health.
Of course, it's entirely possible to have an unhealthy vegan diet too. You could eat only doughnuts and chocolate so vegan doesn't always equal healthy! That being said, a normal vegan diet can provide all the nutrients you need as the links below will explain.
The Game Changers
Vegetarian and vegan diets good for kids and adults
Why UFC’s Toughest Fighters Are Going Vegan
The Official 2019 Canadian Food Guide
BBC News, January 2019
Forks over Knives
Interior Mountie Fights Cancer with Healthy Vegan Diet
Position of the American Dietetic Association
Bite Size Vegan: Nutrition
Dr. Michael Greger: “How Not To Die”
Greenpeace “Veggie Atlas” (PDF)
How Big Meat Made Bacon a Meme